tapout xt website Tapout XT - W6d1 = Plyo

I decided to stand side on for a bit of a change and to see the moves from a different angle. I first started videoing my workouts for myself to check back on my form and hopefully improve, I really recommend doing this from time to time. Plyo, loved or hated by all. For me its LOVE all the way, no other workout typifies the 'earned with sweat' label better.
As ever I'm doing this for the Wor-Beast Challenge group

tapout xt website Tapout XT - W6d1 = Plyo
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Sports	Upload TimePublished on 21 Aug 2012

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