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This video will guide through a sequence designed to gently take your knees throughout a wide range of motion in order to distribute synovial fluid over the surface of the cartilage that caps the bones.

In fact, the areas of the joint surfaces that are rarely used because they are outside the normal range of movement fail to get the nutrients they need and over time tend to degenerate, an example of “use it or lose it”.

So if you care for your knees, this yoga sequence combines some exercises to increase the strength & flexibility of the spine, improve structural alignment and keep your knees healthy and active!

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Today is the International day of Women and Girls in Science. To celebrate I put together a short documentary on the lives and contribution of five women who have literally revolutionised our world. Enjoy!

Read our full article on "Tea tree oil: an insight on the Aboriginal bush medicine" here: https://naturegoingsmart.com/tea-tree...

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References:

Halcón, L; Milkus, K. Staphylococcus aureus and wounds: A review of tea tree oil as a promising antimicrobial. Am J Infect Control. 2004 Nov;32 (7): 402-408

Mantil, E; Daly, G; Avis, T. Effect of tea tree (Melaleuca alternifolia) oil as a natural antimicrobial agent in lipophilic formulations. Can J Microbiol. 2015 Jan; 61(1): 82-88.

Packer, J; Brouwer, N; Harrington, D, et al. An ethnobotanical study of medicinal plants used by the Yaegl Aboriginal community in northern New South Wales, Australia. J Ethnopharmacol, 2012 Jan;139(1):244-255.

Mondello, F; De Bernardis, F; Girolamo, A; et al. In vitro and in vivo activity of tea tree oil against azole-susceptible and -resistant human pathogenic yeasts. J Antimicrob Chemother. 2003; 51(3):1223–1229

Walton, S; McKinnon, M; Pizzutto, S; et al. Acaricidal Activity of Melaleuca alternifolia (Tea Tree) Oil – In Vitro Sensitivity of Sarcoptes scabiei varhominis to Terpinen-4-ol . Arch Dermatol. 2004 May;140(5):563-566.

Bassett, IB; Pannowitz, DL; Barnetson, RS. A comparative study of Tea tree oil versus benzoylperoxide in the treatment of acne. Med J Aust. 1990 Oct;153(8):45-&

Hammer, KA. Review Treatment of acne with tea tree oil (melaleuca) products: A review of efficacy, tolerability and potential modes of action. J Antimicrob Agents. 2015 Feb; 45(2):106-110.

Budhiraja, SS; Cullum, ME; Sioutis, SS; et al.Biological activity of Melaleuca alternifolia (tea tree) oil component, terpinen-4-ol, in human myelocytic cell line HL-60. J Manipulative Physiol Ther. 1999 Sep:22(7):447-453

Umbidong, E. Bush Medicine at Uluru (Olden Times and Today) [online]. Aborig Isl Health Work J. 1983 Sep;7(3):27-28

Nabarula, A; Nabarnardi, C; Nambijimba, E, Peterson, S. Bush Medicines Used at Warrabri [online]. Aborig Isl Health Work J1978 Dec;2(4)12-14.

Satchell, A; Saurajen, A; Bell, C; Barnetson, R. Treatment of dandruff with 5% tea tree oil shampoo. J Am Acad Dermatol. 2002;47(6):852-855.

Liu, X; Zu, Y; Fu, Y; Yao, L; Gu, C; Wang, W; Efferth, T. Antimicrobial axtivity and cytotoxicity towards cancer cells of Melaleuca alternifolia (tea tree) oil. Eur Food Res Technol 2009 Mar; 229:247-253.

Healthy WA – Health information for Western Australians. MRSA [Internet]. Australia. Government of Western Australia Department of Health. Available from: http://healthywa.wa.gov.au/Articles/J... (Accessed 6/8/17)

Carson, C; Ashton, L; Dry, L et al. Melaleuca alternifolia (tea tree) oil gel (6%) for the treatment of recurrent herpes labialis. J Antimicrob Chemother, 2001; 48:450-451

Saller, R; Berger, T; Reichling, T et al. Pharmaceutical and medicinal aspects of Australian tea tree oil. Phytomedicine 1998;5(6):489-495

Cuaron, J; Santosh, D; et al. Tea Tree oil-induced transcriptions alterations in Staphylococcus aureus. Phytother Res. 2012; 27(3):390-396

Thomsen, PS; Jensen, TM; Hammer, KA et al. Survey of the Antimicrobial activity of commercially available Australian tea tree (Melaleuca alternifolia) Essential Oil Products In Vitro. J Atl Comp med, 2011; 17(9):835-841

Farag RS, Shalaby AS, El-Baroty GA, Ibrahim NA, Ali MA, Hassan EM (2004). Chemical and biological evaluation of the
essential oils of different Melaleuca species. Phytother Res 18:30–35.

Bettarini F, Borgonovi GE, Fiorani T, Gagliardi I, Caprioli V, Massardo P et al. (1993). Antiparasitic compounds from East African plants: isolation and biological activtiry of anonaine, matricarianol,canthin-6-one, and caryophyllene oxide. Insect Sci Appl 14: 93–99.

Langenheim JH (1994). Higher plant terpenoids: a phytocentric overview of their ecological roles. J Chem Ecol 20: 1223–1279.

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