How to Stretch the Gastrocnemius, the Outer Calf Muscle using strap - with Dan Rioux

Today’s video explains why stretching your gastrocnemius muscle, the outer calf muscle is important to athletes and aging adults alike. While the benefits are obvious for athletes, it’s less clear to aging adults who aren’t athletic. Here’s a hint… conditions like plantar fasciitis, Achilles tendonitis, ankle and knee pain. This video provides step by step instructions on how to safely and correctly stretch your gastroc muscle (outer calf muscle) and finishes with some guidance on how many reps and sets to do.

The instructions and demonstration utilize 2 Second Stretching, a stretching technique known amongst professionals as Active Isolated Stretching - The Mattes Method. It's widely used with professional and Olympic Athletes, at numerous Physical Therapy and Massage Therapy Practices, helping numerous people suffering from Aging-Related, Range of Motion Issues. for those who are healthy, active, and want to continue enjoying an active lifestyle, regularly stretching using this 2 Second Stretching Technique goes a long way toward helping you to continue enjoying life.

Check out Dan Rioux's channel YouStretching:
https://www.youtube.com/channel/UC828...

How to Stretch the Gastrocnemius, the Outer Calf Muscle using strap - with Dan Rioux strap academia
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