Chair Stretch - Piriformis - with Cherie Seeto

We have found that piriformis syndrome is common, particularly in work environments where people sit for long periods. "Piriformis syndrome" describes the situation
when one of the external rotators of the hip actually compresses one or more of the nerves that form the larger sciatic nerve.

Because everyone's body is different in subtle ways, we have found it necessary to create many piriformis exercises; you can be sure that a version will suit you. This is one of Cherie Seeto's creations (she is a senior ST teacher based in Sydney)

Check out Kit Laughlin's channel:
https://www.youtube.com/channel/UCVz3...

Chair Stretch - Piriformis - with Cherie Seeto video phone beyonce mp3
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